Quitting Smoking With An Electronic Cigarette Is Hard - These Tips Can Help!

smoking by trying the electronic cigarette these days can be quite an inconvenience. Your life will likely be interrupted by having to exit the building to smoke, and you can feel a bit off if you do not have your smoking by trying the electronic cigarette products with you at all times. If you're wanting to kick this bad habit to the curb, continue reading. This article will show you many helpful ideas to help you quit smoking by trying the electronic cigarette.

 When you quit smoking by trying the electronic cigarette, remember that the first week will invariably be the hardest. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. Once 48 hours have passed, your craving for nicotine will usually just be psychological. It will still be difficult, but the craving will get less as time passes. If you are quitting smoking by trying the electronic cigarette, create a system to reward yourself for your success.

Not buying cigarettes will mean you have some extra money in your budget. Treat yourself with money you would have spent on nicotine. Real-life rewards, like a new pair of shoes or a meal out, can really help you stay motivated to quit. To fight any withdrawal symptoms, consider exercising more. Your body will let endorphins flow as you exercise, helping you to feel better and forget about smoking by trying the electronic cigarette.

 Using exercise to help you quit smoking by trying the electronic cigarette will have the added benefit of keeping you from gaining weight as many people do when they quit smoking by trying the electronic cigarette. Think about why you've decided to quit smoking by trying the electronic cigarette. Write your major reasons for quitting on a slip of paper, and carry it with you at all times. You can use this paper as a reference and reinforcement during craving episodes, making it a useful tool in your fight against tobacco abuse.

 When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Jot down rewards you'll give yourself after you've been smoke-free for a single day, week and month. Stick your list on the fridge or another place where you will notice it often. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak. Nicotine replacement aids are useful for anyone working to quit smoking by trying the electronic cigarette.

 This therapy can double your chance to succeed with your quitting when paired with a type of behavioral program. Among the available products are gums, lozenges and skin patches. Don't use this method if you currently smoke. To help you to stop smoking by trying the electronic cigarette, take note of any triggers that make you crave a cigarette. Some triggers are work, family and stress, among others. Reduce or eliminate your contact with the triggers you have recognized.

For those things that you cannot avoid, replace the knee jerk urge to smoke with something else. Try chewing carrot sticks or eating sunflower seeds. It can be helpful to get rid of reminders of your smoking by trying the electronic cigarette life when you are trying to quit. Throw away all of the lighters, ashtrays, and other smoker essentials in your house.

Put your clothing in the washer and thoroughly clean your home to get rid of the smell. Cleaning all of these items will help keep things that trigger your desire for a smoke at bay. It can be very hard to quit smoking by trying the electronic cigarette, but some good advice can make doing so much easier. Quitting will be more manageable just by using what you've learned here. Use the information included here to improve your health and your family's health.